Tip #3 Add some oil

Tomatoes contain lycopene, an antioxidant similar to carotene, which helps cell health and may reduce the risk of cancer. When you eat tomatoes you get some lycopene, but your absorption is much higher when the antioxidant is consumed with some oil or fat because lycopene is oil soluable. So don't skimp on the olive oil in your tomato sauce or the homemade dressing on your veggie-filled salad, it can help your body take in more nutrients from your tomatoes.
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