Tip #2: Steam your veggies

Get the most out of your veggies~

Although raw vegetables are still packed with nutrients, cooking some vegetables slightly can lead to more vitamins and minerals becoming available, because the cooking process breaks down the cell walls. Boiling vegetables can cause vitamins to leach into the cooking water, but steaming or even microwaving vegetables with water can help add moisture to the food without causing the loss of nutrients. 
#useOster #OsterEasyHomemadeFresh