4 Benefits of Stretching

Stretching shouldn't just be a workout afterthought. Here are a few of the benefits that stretching can provide.
1. It can improve circulation
Stretching during, before or after a workout can help your muscles get more blood flow than usual. This can allow your muscles get the nutrients they need and may even help reduce soreness. 
2. Stretching improves range of motion and flexibility
When you stretch, you're working your muscles, your tendons and nearly every part of your musculoskeletal system.
3. It can become an important part of your routine
Try dynamic stretches before you workout and static stretches after.
4. Stretching may help prevent injuries
By helping your joints become more flexible, your joints' range of motion is improved. When your joints are able to move in a fuller range, there may be a lesser chance that they'll overextend and become injured.
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