5 Fruits and Veggies That Pack the Protein

Try these five protein-rich fruits and vegetables as nutritious alternatives to meat, milk and eggs.
1. Avocado
An avocado carries more protein than a glass of milk, about 4 grams according to the United States Department of Agriculture.
2. Lentils
Legumes are the most protein-rich group of vegetables available. Among legumes, lentils are one of the highest in protein with about 47 grams of protein per cup.
3. Apricots
It's a tasty, sweet way to add protein to your yogurt, oatmeal or other dishes.
4. Spinach
 Spinach has nearly 3 grams of protein per every 100 grams of spinach.
5. Soybeans
Soybeans pack a walloping 68 grams of protein per cup.
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