Mid-Workweek Stretches to Relieve Stress

Often the best thing you can do to relieve the stress that builds up is to take a few minutes throughout the week to do some stretches. Not only will this help reduce the physical tension you may feel in your back and neck, but stretching out your muscles can help your mind relax as well. Here are a few of the best stress-reducing stretches you should consider trying to break up your week. -Relax Your Back
-Stretch your legs and shoulders at the same time -Lie down and focus on breathing
Whether it's five minutes at your lunch break or the first thing you do after your commute, take a few minutes in the middle of your week to stretch out and reduce your stress. Make part of your routine - use your smoothie blender for a healthy snack, stretch your muscles and let the week's stress drift away. 
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